There’s an interesting dichotomy with regard to calories and fat loss. We all know that you must burn more calories than you put in your body. No surprise there. However, if you happen to be someone who constantly works out…
I was recently chatting with Jason Ferruggia – one of the best in the business when it comes to muscle-building information. He always has something interesting to say, and he’s never afraid to speak his mind. So, I asked him…
Here’s a situation I’ll bet you’ve experienced many times. You run into an old friend. That friend recently started working out again and he or she is looking more fit. So you ask your friend how things are going with…
Let’s face it, no one likes to diet. Just mentioning the word conjures up feelings of anxiety, hunger pangs, and most of all, suffering. But here’s something you probably don’t know: you don’t need to suffer to burn fat fast.…
“I want to lose fat,” said the guy who’s sportin’ a keg in his midsection instead of a six-pack. I’d say that 99% of the people out there want to lose fat. And what percentage actually do it? Specifically, what…
It’s probably no surprise that I get a lot of emails every week. A lot. Generally speaking, the questions fall under two categories. 1. How to design a program to fit the person’s goal. 2. How to design a program…
Welcome to my first installment into the realm of Blogdome. I guess I’m kinda late to the game since most of my colleagues have effectively tapped into this ever-growing resource. It seems that almost everyone has a blog these days.…