Tag: Setting Goals

Get Specific!

“I want to lose fat,” said the guy who’s sportin’ a keg in his midsection instead of a six-pack. I’d say that 99% of the people out there want to lose fat. And what percentage actually do it? Specifically, what…

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It’s probably no surprise that I get a lot of emails every week. A lot. Generally speaking, the questions fall under two categories. 1. How to design a program to fit the person’s goal. 2. How to design a program…

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