Let’s face it, no one likes to diet. Just mentioning the word conjures up feelings of anxiety, hunger pangs, and most of all, suffering. But here’s something you probably don’t know: you don’t need to suffer to burn fat fast.…
“I want to lose fat,” said the guy who’s sportin’ a keg in his midsection instead of a six-pack. I’d say that 99% of the people out there want to lose fat. And what percentage actually do it? Specifically, what…
It’s probably no surprise that I get a lot of emails every week. A lot. Generally speaking, the questions fall under two categories. 1. How to design a program to fit the person’s goal. 2. How to design a program…
Welcome to my first installment into the realm of Blogdome. I guess I’m kinda late to the game since most of my colleagues have effectively tapped into this ever-growing resource. It seems that almost everyone has a blog these days.…