Learn this uniquely effective DNS-based core exercise.
Is it always better to lift faster? Learn the keys to figuring out your lifting tempo.
Learn how to do the goblet squat with lateral shift to improve your squat and hip mobility.
Follow the DNS approach to improve strength, posture and performance.
Learn the benefits of sandbag training to get leaner, stronger, and more athletic.
Now that the 2012 Olympics are in full force, we’re all reminded of the astonishing level of development the human body can achieve. You only need to look at the physiques of the gymnasts for proof. The guys who perform…
Question: Chad, is it possible to replace traditional barbell and dumbbell lifts with exercises using nothing but rings and parallettes? How does that fit into a full-body workout? Thanks, JB CW Answer: Yes JB, it’s not only possible, it’s ideal.…
Over the years, my approach to training has substantially evolved. I think that’s been an essential part of my success. In the early days I would just hammer my clients with heavier barbell and dumbbell exercises, without regard for much…
What you eat before you suit up for the gym can have a profound effect on your performance and results. There’s no shortage of pre-workout supplements out there that all claim to help you build muscle, gain strength, or burn body fat. But do any of those workout boosters you see in muscle magazines actually benefit your muscles?
In my previous interviews with nutrition savant, Ori Hofmekler, we covered post-workout nutrition and thyroid health. So now it’s time for Ori to set the record straight with regard to pre-workout nutrition. Get ready for some surprising revelations!
CW: Ori, is it true that you’ll burn more fat if you train in a fasted state? Is this equally true for cardio and strength training?
Ori: In theory, fat burning is maximized when you train in a fasting state. That’s because exercise while fasting forces a fast depletion of glycogen and an increased utilization of fatty acids for energy. Furthermore, this regimen improves insulin sensitivity, which is essential for burning fat and maintaining a lean body. Nonetheless, training while fasting has a serious drawback: it compromises your peak strength and durability. Apparently with a more profound effect on strength.
We could all benefit from stronger, healthier shoulders. Typically a guy will try to make his shoulders stronger with overhead press variations, side raises, and the like. While those exercises certainly have their place in any strength program, they often…