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Should you ice it?

At one time in your life it’s likely that you’ve had an injury, such as an ankle sprain or hamstring strain. It’s also likely that you applied ice to the damaged tissues, probably because your physician or physical therapist told…

How to Avoid Getting Sick

blog running in snow
Now that the new year is upon us, droves of people will start exercising. The holiday season is a time when people typically exercise less and eat more, so they double-down on training come January. Pair that with cold winter temperatures and plenty of germs crawling around and you’ve got the perfect environment to get sick – or do you?
Some types of exercise can positively or negatively affect your likelihood of getting sick. Stress, exercise and illness can all affect the immune system so it’s important to have each in check.

A Better Way to Calculate Your 1RM

blog PL max It’s never been easy to accurately determine the maximum amount of weight you can lift for one rep.
You either expend a ton of time and energy as you lift, rest, add weight, lift, rest, add/reduce the weight, etc. – judging, missing, and guessing your way throughout the haphazard journey. This cycle continues until you find a true one-repetition maximum (1RM). The process, at best, will take 15-20 minutes per exercise and it can be exhausting – literally and figuratively.
Or you perform a submaximal set to failure and plug your numbers into an equation that may, or may not, have been clinically tested. Furthermore, many indirect methods (i.e., submaximal lifts) that calculate a 1RM require you to fail at a specific rep, say, rep 10 or the calculation won’t work.

What the Hospital Taught Me

blog acute in patient The title of this post was intended to be provocative. However, I wasn’t in the hospital as a patient – I was there to learn how to treat patients with a vast array of orthopedic and neurological dysfunctions.
As part of my Doctor of Physical Therapy (DPT) training at the University of Southern California, I’m required to perform clinical rotations to develop my skill set. This summer I was assigned a clinical experience at a hospital in downtown Los Angeles that caters to trauma victims. It was, without a doubt, one of the most rewarding experiences of my career. So I wanted to share what I’ve learned, and encourage any upcoming trainers or therapists to delve into that world.
One of the many reasons I went back to school to pursue a DPT degree hinged on the fact that, as a performance specialist, I figured out that I needed to improve my knowledge base beyond what my typical clients could teach me.

Build Your Glutes Fast!

blog glutes runner It doesn’t matter if you’re a man or a woman, everyone wants impressive glute development. But many people don’t know how to intelligently train the glutes to achieve the best look and performance. So I’m here to tell you how to do it as quickly as possible.
First, let’s cover the primary functions of your largest glute muscle: the gluteus maximus. At the hip it provides the torque for extension, abduction and external rotation. However, most lifters put too much emphasis on the hip extension action during their workouts and this can lead to poor glute development and performance.
Let me explain.