Setting Goals

5 Fat Loss Tips

Let’s face it, no one likes to diet. Just mentioning the word conjures up feelings of anxiety, hunger pangs, and most of all, suffering. But here’s something you probably don’t know: you don’t need to suffer to burn fat fast.…

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Get Specific!

“I want to lose fat,” said the guy who’s sportin’ a keg in his midsection instead of a six-pack. I’d say that 99% of the people out there want to lose fat. And what percentage actually do it? Specifically, what…

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Empower

It’s probably no surprise that I get a lot of emails every week. A lot. Generally speaking, the questions fall under two categories. 1. How to design a program to fit the person’s goal. 2. How to design a program…

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Think Big

Welcome to my first installment into the realm of Blogdome. I guess I’m kinda late to the game since most of my colleagues have effectively tapped into this ever-growing resource. It seems that almost everyone has a blog these days.…

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