At one time in your life it’s likely that you’ve had an injury, such as an ankle sprain or hamstring strain. It’s also likely that you applied ice to the damaged tissues, probably because your physician or physical therapist told…
Sleep. Very few of us get enough of it, because of stressors with work, family, or in my case, school. Indeed, two years ago I went back to school to get a Doctor of Physical Therapy (DPT) degree. Since that…