With summer on the horizon, it’s pretty safe to assume that your desire to burn excess fat is at its peak. Even though your nutrition plan is the primarily stimulus for getting leaner, there are simple workout modifications to augment…
Is it always better to lift faster? Learn the keys to figuring out your lifting tempo.
Today I want to address one of the most important aspects of recovery: quality sleep. Here’s a question I recently received from a reader. Question: Hi Chad, I purchased your HFT program and I’m wondering if I should modify the…
How frequently can you train? Find out the guidelines here.
Learn the benefits of sandbag training to get leaner, stronger, and more athletic.
Learn the power of adding a one-day fast into your weekly routine.
Use the glute bridge with resistance to build bigger, stronger glutes.
Use the frequency progression to build new muscle faster than before.
Use these four simple tricks to stay lean and build muscle during the holidays.
You train hard and you’ve put on a decent amount of muscle over the years. But there’s a problem: certain muscle groups are still underdeveloped compared to the rest of your physique. Maybe it’s your biceps, calves or shoulders. The…