Everyone wants a lean, sexy core. Whether you’re male or female, a defined midsection is what separates an average body from an incredible body. There’s no honor in sporting big guns and cannonball delts if you’ve got a spare tire.…
Of all the upper body exercises that you can choose from, the pull-up ranks at the top of the list. That’s because it builds strength and size in your upper back, arms, and gripping muscles. Specifically, I’m referring to the…
A colleague of mine recently asked me what I think the future of training will be. Of course, that’s a loaded question. It depends on who the target market is. I knew, however, that he was talking about the 18-40…
I was recently chatting with Jason Ferruggia – one of the best in the business when it comes to muscle-building information. He always has something interesting to say, and he’s never afraid to speak his mind. So, I asked him…