Foods to Burn Fat

It’s been said a million times by fitness experts and regular folks. I’m sure you’re tired of hearing it, but I’ll bet you feel the same way as I do: I hate to diet.

Being a “foodie” by nature makes my distaste for dieting even stronger. I love food, and I won’t deprive myself in any way. When I need to lose fat I simply add foods into my diet while I drop others out. So instead of having a sweet potato with a piece of lean beef I’ll eat broccoli with the beef instead. That way, I’m not eating less food (in terms of bulk) but I’m getting fewer calories and more nutrients.

And that, my friends, is the KEY to fat loss: feed your body fewer calories but more nutrients. You see, nutrients are all those magical little chemicals that are found in vegetables, fruits, and lean protein. Nutrients feed your metabolism while promoting health. The amount of nutrients in a half cup of fresh blueberries far exceeds what’s contained in a baked potato, and it has only a fraction of the calories.

When people go on a diet they end up starving their metabolism which, in turn, causes their body to hold on to every spare ounce of fat. This is a hard-wired protective mechanism that kept us alive back when food was scarce. Now that food is widely available, this metabolic shift is nothing more than a hinderance that keeps you from seeing your abs. Simply substituting a white carb (bread, pasta, potato) with a half cup of berries will help promote fat loss.

High fiber foods are even better. Fiber really is nature’s fat burner since foods that have plenty of it satisfy your cravings and stabilize your blood sugar. In essence, you’ll eat less and feel satisfied for longer periods just by adding the following foods into your diet. Replace any white carbs with the following and you will lose fat:

Black beans (15 grams per cup)
Quinoa (10 grams per cup)
Raspberries (8 grams per cup)

For example, have quinoa for breakfast instead of toast. At lunch, eat black beans instead of a white potato. For dinner, eat a cup of fresh raspberries for dessert and skip the pasta. These simple steps boost fiber, reduce total calories, and feed your metabolism the nutrients it needs to stay running strong.

Another trick is to add spices to your food. This boosts the flavor of your meal and since spices are the most nutrient-dense foods on the planet you’ll invariably boost your health along the way. Cinnamon and cumin, for example, are two of the best spices since they can help promote weight loss.

Breakfast is an especially important time to flood your body with nutrients so your metabolism will kickstart after going for hours without food. Here’s one of my favorite shakes to get lean.

Mix in a blender in 16 ounces of water:

1.5 scoops of protein powder (Sun Warrior protein is great)
1 cup fresh spinach
1 cup frozen mixed berries
2 teaspoons cacao nibs
1 tablespoon goji berries
1/2 teaspoon ground cinnamon

This shake is low in calories but it contains more nutrients than most people get in a day. And don’t worry about the spinach, you won’t even know it’s in there.

In my soon-to-be-released program, Body of F.I.R.E., that burns fat and builds athleticism, I discuss in great detail which foods you should eat at what times. That way, you won’t starve yourself or feel deprived, but you will shift your body into fat-burning mode.

Stay focused,
CW

12 thoughts on “Foods to Burn Fat

  1. Good stuff as ever. I was just wondering about the Body of F.I.R.E, is it a DVD or an e-book?

  2. Can’t wait for the book. I pretty much have the training down but am still having dietary issues so Body of Fire sounds like something just for me.

    Sorry to not read your stuff over at TMuscle anymore, but I know you’re very busy. I just wanted to say that when I whined about leaning out my legs and you suggested 20 minute runs I hesitated because it seemed all the other trainers whose work I’ve read had a bias against running. However, after years of trying to lean them out using nothing but iron I finally took your advice. It took all of 6 days to see real results. Contrary to all the fear-mongering regarding all forms of cardio Over There (catabolism ain’t happening in 20 minutes…) YOU were right, they were wrong. Period.

    Thanks

  3. Can\’t wait for the book. I pretty much have the training down but am still having dietary issues so Body of Fire sounds like something just for me.

    Sorry to not read your stuff over at TMuscle anymore, but I know you\’re very busy. I just wanted to say that when I whined about leaning out my legs and you suggested 20 minute runs I hesitated because it seemed all the other trainers whose work I\’ve read had a bias against running. However, after years of trying to lean them out using nothing but iron I finally took your advice. It took all of 6 days to see real results. Contrary to all the fear-mongering regarding all forms of cardio Over There (catabolism ain\’t happening in 20 minutes…) YOU were right, they were wrong. Period.

    Thanks

  4. The BOF will be an ebook – a complete training and nutrition program. I chose the ebook option since it’s instantly available to anyone around the world. Saves on shipping too.

  5. Chad, was wondering if you have a certain brand/site where you like to get your goji berries? They all seem to be expensive, wondered which are the best for a decent price. Love your work!

  6. Any idea why when I eat a bowl of shredded wheat I’m full for about an hour or so, and then suddenly I’m ravenous? I thought fiber was supposed to make you feel fuller longer?

    Thanks!

  7. Chad,

    Since this is an ebook, will we be able to open it on our respective smart phones? I have an iPhone and would like to read your book when I get downtime at work.

    Thank you,

    Herb

  8. Hey Chad,

    I just bought the BOF program, looks amazing cant wait to start.

    Thanks,
    Arun

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