Chicago Rings and Power Seminar!

My Rings and Power seminar will be coming to Crossfit Chicago on December 15-16. This exciting event will be perfect for any trainers, coaches, and athletes that want to take their training and coaching to the highest level. You’ll learn body weight training, full-body strength enhancement, and the best rings exercises. Also, muscle testing, mobility and flexibility training, and programming will be covered in great detail.

The two-day event has been sold out around the U.S. and Canada, and the National Strength and Conditioning Association (NSCA) has approved the event for 1.2 CEUs. Here’s a breakdown of December 15 and 16:

Saturday (December 15)
9am-9:30am: You’ll learn how to prepare for any strenuous workout by implementing a series of proprioceptive neuromuscular facilitation (PNF) drills, along with moves that will instantly boost strength and power by enhancing spinal stability. This is really cool stuff!

9:30am-11am: I will teach you how to properly perform, teach, and master the muslce-up. I’ll break down the muscle-up into its components and teach you the three exercises you should master before you can execute a perfect muscle-up. This section alone is worth the price of the seminar.

11am-12:30pm: You’ll learn how to properly perform, teach, and master the front and back lever. These two exercises are outstanding for upper body and core development. I’ll show you how to modify the moves so anyone from a beginner to the most advanced athlete will be challenged.

12:30-1:30pm: Lunch break

1:30-2pm: I’ll start the afternoon session by explaining how your nervous system works to build muscle, strength, and power. This short presentation will change the way you approach sets, reps, and exercise selection.

2-4pm: You’ll learn how to properly perform, teach, and master the handstand push-up and iron cross. These pure strength moves build muscle and strength like no other. I’ll teach you tricks to modify the moves so anyone can progress to the advanced version of both exercises.

4-4:30pm: An overview of the exercises you learned along with guidelines for programming them into you and your client’s training sessions.

4:30-5pm: We’ll finish with a Q&A with me so you can get any last burning questions answered.

Sunday (December 16)
9am-9:30am: Day 2 starts with more neuromuscular techniques to instantly boost your workout performance. You’ll learn how to dramatically increase strength and flexibility in less than two minutes.

9:30am-10:30am: I will teach you how to properly perform, teach, and master the deadlift. Exercise variations from beginner to advanced, along with programming for muscle, strength, and power will be detailed.

10:30am-11:30am: You’ll learn the most powerful body weight exercises to build muscle and boost explosive strength. I’ll teach you the progressions all the way up to a one-arm push-up, full pistol, high box jump, and one-arm pull-up. No matter your level, there will be something for you and your clients.

11:30-noon: Break

Noon-1pm: In this section you’ll learn how to quickly identify weak links in strength, mobility, and flexibility. I’ll show you corrective exercises for each imbalance.

1-1:30pm: We’ll finish the seminar with a Q&A where I’ll cover any exercise, test, or programming question you might have. I will make sure this will be the best investment you ever made.

S E M I N A R   D E T A I L S

When: December 15 (9am-5pm) & December 16 (9am-1:30pm)

Where: Crossfit Chicago, 1444 W. Willow (rear unit), Chicago IL 60642  phone: 773-281-0411

Price: Regular price is $479 per person, Early-bird discount is $399 thru December 8.

Confirmation: When you sign up you’ll receive an email from us to confirm your spot.

Important: This is an event with very limited spots, so sign up today!

Regular $479  Today $399

Have a question about the seminar? You can email us at

Here’s footage from the Rings and Power seminar at Crossfit Arizona: