It’s taken six months of continuous work, but my best system for torching body fat and building athleticism, faster than you ever imagined, is now available. You can’t miss this limited opportunity!
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Hi Chad,
Hey its Josh Elbe. Long time no see. I just heard about your website yesterday from Tim Kerr. We were talking about getting back in shape. I\’ve been married for 14 years now and have a 7yr. old boy and a 3 yr. old girl. They keep us very busy along with our full time racing schedule. I used to work out alot and stayed plenty active with league basketball after highschool and through college. Everyone said that once we had kids, that would all change. They were right. Once we had our boy, the work outs and sports slowly came to a hault. The kids are getting a little more independant now and I\’ve got a little more time for myself. About 2 months ago I decided to get back in shape. I went on a crazy diet which starved myself for about 2 weeks and started lifting again. Problem was, I lost fat but also muscle. I\’ve since been doing alot of research on getting the right nutrients for building muscle and losing body fat. Ive went from a flabby 239lbs. to a pretty trim 213lbs. but I\’m interested in building muscle mass again. What do you think about DHEA? I\’ve read alot of good things about it. Ive not come across many bad side effects. I have been taking the GNC extreme athlete vitamin pac. daily along with fish oil and DHEA. Results are pretty good so far but Ive only been back at it now for 2 months. Also do you have any suggestions for building traps and lats?
Josh Elbe
Hey Chad,
Program looks great! I had a question about the nutrition guidelines.
I’m 215 should I follow the 220 guide or the 180. I definitely wanna burn fat as my main priority.
Thanks
-Nate
In the BOF system, you should always follow the nutrition plan that’s at a weight below your current weight. In other words, follow the plan for a 180-pound person. Thanks for your support!
Wow, long time no see, indeed! Congrats on the two little ones.
The best supplements for your goals are Carlson liquid fish oil (take 1 tablespoon with breakfast and dinner), and branched chain amino acids. I like Biotest’s version since they’re very concentrated. Take 10 tablets before and after training. To get the BCAAS, click on this link https://www.tmuscle.com/free_online_store;jsessionid=2A4F54A367F33B55715AB67A9D256AA6-hh.hydra and then click on the “Products” tab and choose “Full supplement list.” You’ll find them there.
Also, my Body of F.I.R.E. system would be perfect for you so check it out.
I’ll be completely honest, this program sounds like something straight from an infomercial. There is no details on what this system is about, other than the vague idea that it will “torch” body fat. I’m very intrigued by it but also sounds too good to be true. After 60 days if I don’t like it, I get a full refund? What exactly is in the program? Is it all high intensity interval training? Please let me know. I’m very interested, yet skeptical at the same time.
Chad, this “Body of FIRE” book is awesome. The links to purchase it are a bit of a pushy sell, but after I decided to purchase it I found it was well worth the money. I’ve read it twice now and last night did the first workout. It was great and a very well thought out workout (easy to follow). I thought it might only take me 20-30 minutes and I’d have to do a cardio workout afterwords, but the first workout ( and probably the easiest one) took me almost an hour to complete and I was thoroughly worked. No need for further work. The way the program is designed I expect to get my butt kicked on every workout. Love the nutrition guide and everything else about the program. I am working my way through a popular DVD fitness program, and when I finish in September I’ll be doing the “Get Big” routine from “Huge in a Hurry” and then focus on “Body of FIRE”. Thanks for designing this program and sharing it with all of us.
Best Regaurds,
Steve
Hi Chad,
This Program looks great! Just had a quick question about increasing the weight used for each lift. For Phase I, once I find what my 10RM is for each lift, when do I increase the load? I see the progressions have more to do with reps and rest rather than load. Should I follow the same advice from your Huge in a Hurry book where you say to increase the load once I can get more reps in the first set (Say 12-14 reps when I’m supposed to be using a 10RM)?
Thanks, and again, great program!
Hey,
Great book but I have a little problem, I live in France and here we don’t measure foods with cups, but with grams and since that quantity is really important in nutrition, I can’t begin the program right now. You can send me an email with the quantity in grams or you can maybe do a post so all users of the Body of F.I.R.E. can benefit from this additional information.
I recently purchased the Program as well as the Shake Diet. I was wondering where I could pick up some ON F.I.R.E tshirt for working out. Thanks
Hey Chad,
Just a quick question;
From an athletic perspective, what particular qualities does your BOF system focus on improving?
Im a serious golfer, been lifting for a few years so i\’ve got a reasonable amount of muscle going on, but i\’ve never mangaged to get below 16 % bf (12 being my goal) due to the deamands of the golfing lifestyle and getting burnt out quickly from dieting and just doing too much. 12 workouts a week, plus practice and playing yet i still cant get leaner!
Do you think taking a more athletic approach to training would be more beneficial in terms of getting the aesthetics i want but without sacrificing my performance? I\’m starting to think i cant have both!
Celeste, the BOF is absolutely perfect for your goals since it burns fat while boosting athleticism.
Joey, I’m in the process of having them made.
Hi Greg, I completely understand. I was just like you just a few years ago. Here’s the bottom line with supplements: none are required. I actually don’t mention very many, compared to the vast assortment that’s available today. If you can only use one, use fish oil. If you can’t use any, you’ll still get results.
Gerry, I’m not sure if Mila ships to Germany. If it doesn’t, use ground flaxseed meal instead. The nutrition plan is very user-friendly and you’ll find plenty of options.
Daniel, just do a search online for conversions between cups and grams. It’s as simple as that.
Wally, don’t worry about increasing the load on BOF – it’s based on increasing your training volume, not the weight you lift. However, if you can get more reps than what’s recommended for the first set (10 for example), increase the load so you fall close to that number.
Thanks Steve! It’s always tough to find the right balance with marketing. We certainly didn’t want to downplay the results people have achieved on the program, but we don’t want to turn off anyone, either. At the end of the day all that matters is that the program works. Thanks for your support!
It’s healthy to be skeptical, especially in this day and age of junk products. But trust me, if you do BOF as it’s designed you’ll get outstanding results and it’ll help you understand why it’s marketed as being an incredible system.
Hi Chad
Thank you for BOF! It’s an amazingly intelligent and effective system. I’m in my second week of the programme and I already lost a lot of fat. It’s awesome – I always struggled to lose fat. And I can’t wait to see the results in a few weeks!
Unfortunately, I agreed to go to a 4 day long music festival, before I even knew BOF existed (I’m following BOF a 100%, so thats a little tragic). Although I won’t be drinking or eating excessively, I’m worried that – due to limited food availability – it will throw me back result-wise.
Would BCAA and protein bars help to prevent damage? Are there any other measurements, besides the common sense ones (like not going)?
Thank you a lot!!
Regards,
Christian
Chad,
I just wanted to publicly give you some well deserved recognition on your customer service. Spending just a few minutes on this website shows your dedication to your customers by way of taking the time to answer so many questions, no matter how trivial. I started BOF a couple of weeks ago and have never sweat so much at the end of a workout. Great stuff all around, thank you.
Hey Chad,
Thanks for the response to my question, and I second the awesome customer service. I have another question. Are there any warm up sets needed for the exercises in the strength portion of the workout, or should I be warmed up enough by then? I feel warmed up enough while in the 10RM Phase. I’m asking more about the 6-4RM Phases.
Thanks
I’m on Week 7 and I love this program. It\’s constantly challenging with the changing RM, sets and reps. And just when I think I may be getting bored, a new phase changes it all up again and makes it even more challenging. Some of the cardio strength routines kill!
Hey Chad,
Thanks for the response to my question, and I second the awesome customer service. I have another question. Are there any warm up sets needed for the exercises in the strength portion of the workout, or should I be warmed up enough by then? I feel warmed up enough while in the 10RM Phase. I’m asking more about the 6-4RM Phases.
Thanks
By the time you get to the strength portion, your body is ready. No need to warm up further, but do a few sets if you want.
Could it be possible if I train on an everyother day system? Sometimes two days in a row zaps me. So instead of 4 workouts in 7 days, is 4 workouts in 8 days okay?
CW: It’s not ideal, by forcing your body to train a little more often that it’s accustomed to you provide a strong stimulus for transformation.
Chad,
I just started BOF, and had questions regarding the diet. I’m taking a tablespoonful of coconut oil before each meal and following the 180lb plan. Is there any concern that the coconut oil might be adding to many calories and prohibiting weight loss?
CW: That shouldn’t negatively affect fat loss. However, if after a few weeks you haven’t lost fat, drop 200 calories per day from your plan. Keep the coconut oil in.
Well, I finished 12 weeks! I rarely use exclamation points. I lost an inch off each upper arm (better definition), 1″ off waist, 3″ off hips, 2″ off each thigh, 1″ off each calf. Although I lost only 3 1/2 lbs, I obviously gained some muscle. I’m 5’2″ and weigh 123, and don’t have much more to lose. During this time, I’ve also been sore every day, even after 2 days off, mainly in the glutes. Perhaps being older (54), my muscles didn’t recover as fast, and I’m not sure if this affected my results. I ate a normal diet. I feel stronger, have great posture, and have plenty of energy at work at the end of the day. Even though I was a runner before, I think that the strengthening of the core and sprinting will help my speed as I go back to training for a half marathon. I’ll continue doing resistance training and the occasional circuit.